Until recently, I'd been living with a chronic sleep disorder that took an invisible toll on my life. This is an effort to share what I've learnt and bring closure to one of the most arduous chapters of my life.
Category: Change
Perhaps the only thing that keeps us alive. Everyone has stories of change, this is a chronicle of my own.
Reflections on 2020
My personal takeaways from 2020.
Quitting social media
Social media is designed to extract our time and attention for profit and viewership, stifling personal development and creating divisive echo chambers. Quitting social media allowed me to take back ownership of my life, invest my time in proper relationships, and pursue purposeful endeavours.
Meditation
Building a practice of daily meditation has helped me to step out of harmful patterns of thinking and view the world in an entirely new light.
Solitude in nature
On a brief first-hand experience of living an intentional life deep in connection with nature.
Future plans
Hello! If you're here reading this, maybe you've visited the website more than once in the past. If that's the case, thank you for your viewership. It means a lot to me 🙂 A lot has changed for me since I first started this blog. While I still love writing and I am still passionate … Continue reading Future plans
Emman's journal 